RawA

Sign in Get the app

Running Mon, 2 Nov · 11:21

Steady run

MV Merlijn

Distance

8.0km

Moving

51:52

Avg pace

6:27/km

Elevation

172m

Avg HR 149 bpm

Max HR 160 bpm

Avg Cadence 164 spm

Temperature 12°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Merlijn

Steady run Running · 11 Nov · 10.1 km · 288 m 1:05:32 Long run 21.2 km Running · 8 Nov · 21.2 km · 297 m 1:58:17 Steady run Running · 7 Nov · 3.5 km · 68 m 22:20 Progressive run Running · 4 Nov · 12.4 km · 235 m 1:23:30