RawA

Sign in Get the app

Running Thu, 29 Oct · 17:33

Intervals 68 s–3 min

RP Roland

Distance

4.4km

Moving

32:00

Avg pace

7:13/km

Elevation

51m

Avg HR 141 bpm

Max HR 153 bpm

Avg Cadence 174 spm

Temperature 9°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Roland

Steady run Running · 12 Nov · 4.3 km · 39 m 31:12 Steady run Running · 11 Nov · 8.2 km · 80 m 1:00:49 Steady run Running · 8 Nov · 4.6 km · 9 m 33:58 Progressive hike Hiking · 6 Nov · 4.0 km · 65 m 53:42