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Running Tue, 27 Oct · 09:19

4 × 1 km intervals

AM Artem

Distance

12.0km

Moving

55:50

Avg pace

4:39/km

Elevation

42m

Avg HR 156 bpm

Max HR 177 bpm

Avg Cadence 174 spm

Temperature 15°C

Route map

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Long run 20.0 km Running · 13 Nov · 20.0 km · 64 m 1:33:03 Easy run Running · 12 Nov · 8.0 km · 18 m 38:41 Easy run Running · 11 Nov · 10.4 km · 40 m 50:13 3 × 2 km intervals Running · 10 Nov · 13.1 km · 33 m 59:21