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Running Sun, 25 Oct · 07:24

Easy run

AM Artem

Distance

10.5km

Moving

50:59

Avg pace

4:51/km

Elevation

62m

Avg HR 149 bpm

Max HR 159 bpm

Avg Cadence 178 spm

Temperature 12°C

Route map

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Long run 20.0 km Running · 13 Nov · 20.0 km · 64 m 1:33:03 Easy run Running · 12 Nov · 8.0 km · 18 m 38:41 Easy run Running · 11 Nov · 10.4 km · 40 m 50:13 3 × 2 km intervals Running · 10 Nov · 13.1 km · 33 m 59:21