RawA

Sign in Get the app

Running 23 Oct · 09:44

Easy run

DD Damian

Distance

11.1km

Moving

59:58

Avg pace

5:25/km

Elevation

59m

Avg HR 146 bpm

Max HR 172 bpm

Avg Cadence 168 spm

Temperature 12°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Damian

Recovery ride Cycling · 18 Oct · 8.3 km · 27 m 26:46 Recovery ride Cycling · 18 Oct · 3.4 km · 5 m 16:20 Recovery ride Cycling · 18 Oct · 16.0 km · 47 m 1:06:32 Recovery run Running · 17 Oct · 7.5 km · 13 m 53:56