Running
23 Oct · 07:10
Steady run
Distance
7.0km
Moving
30:43
Avg pace
4:23/km
Elevation
14m
Avg HR
170 bpm
Max HR
181 bpm
Avg Cadence
190 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.