RawA

Sign in Get the app

Running 11 Jan · 08:03

Long Run (1/18)

AA Artem

Distance

10.0km

Moving

1:06:03

Avg pace

6:35/km

Elevation

15m

Avg HR 142 bpm

Max HR 151 bpm

Avg Cadence 186 spm

Temperature 1°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Artem

CrossFit Fitness · 21 Oct 55:10 CrossFit Fitness · 21 Oct 55:10 Recovery run Running · 20 Oct · 5.6 km · 7 m 36:33 Tempo run Running · 17 Oct · 7.5 km · 4 m 33:38