Raw
A
Sign in
Get the app
Fitness
20 Oct · 09:46
Morning Workout
FF
Frederick
Moving
1:26:19
Avg HR
119 bpm
Max HR
168 bpm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Frederick
🏃
Steady run
Running · 19 Oct · 5.1 km · 23 m
31:30
🏃
Steady run
Running · 17 Oct · 6.9 km · 54 m
45:07
💪
Afternoon Workout
Fitness · 16 Oct
50:27
🏃
Recovery run
Running · 15 Oct · 4.3 km · 10 m
35:59