Running
Wed, 14 Oct · 17:10
Intervals 5 × 2 km
Distance
15.0km
Moving
1:09:21
Avg pace
4:36/km
Elevation
69m
Avg HR
148 bpm
Max HR
174 bpm
Avg Cadence
174 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.