Raw
A
Sign in
Get the app
Running
14 Oct · 16:28
Fartlek run
FF
Frederick
Distance
5.9
km
Moving
36:18
Avg pace
6:11
/km
Elevation
15
m
Avg HR
148 bpm
Max HR
172 bpm
Avg Cadence
160 spm
Calories
464 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Frederick
🏃
Long run
Running · 11 Oct · 11.5 km · 62 m
1:16:35
💪
Morning Workout
Fitness · 9 Oct
1:42:50
🏃
Progressive run
Running · 7 Oct · 4.1 km · 19 m
26:51
🏃
Morning Run
Running · 6 Oct · 7.3 km · 32 m
44:02