RawA

Sign in Get the app

Running 12 Oct · 13:24

Steady run

MD Maartje

Distance

12.0km

Moving

55:15

Avg pace

4:36/km

Elevation

24m

Avg HR 134 bpm

Max HR 150 bpm

Avg Cadence 180 spm

Calories 600 kcal

Temperature 15°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Maartje

Recovery ride Cycling · 12 Oct · 7.9 km · 28 m 21:43 Long ride 84.2 km Cycling · 12 Oct · 84.2 km · 170 m 2:51:23 Recovery hike Hiking · 11 Oct · 3.3 km · 20 m 1:00:40 Long ride 81.0 km Cycling · 11 Oct · 81.0 km · 344 m 2:46:13