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Running 9 Oct · 11:30

Tempo run

AM Artem

Distance

5.0km

Moving

22:24

Avg pace

4:28/km

Elevation

45m

Avg HR 153 bpm

Max HR 165 bpm

Avg Cadence 176 spm

Calories 297 kcal

Temperature 16°C

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Tempo run Running · 7 Oct · 8.0 km · 17 m 39:11 Intervals 1 km + 10 × 400 m Running · 6 Oct · 12.0 km · 12 m 57:23 Steady run Running · 4 Oct · 8.0 km · 22 m 39:57 Intervals 51 s–3 min Running · 2 Oct · 14.0 km · 34 m 1:06:22