Cycling
8 Oct · 14:37
3 × 3 min intervals
Distance
18.7km
Moving
38:00
Avg speed
29.6km/h
Elevation
46m
Avg HR
126 bpm
Max HR
148 bpm
Avg Cadence
72 spm
Calories
484 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.