RawA
Running 8 Oct · 06:05

10 × 500 m intervals

Distance
9.2km
Moving
45:09
Avg pace
4:55/km
Elevation
20m
Avg HR 150 bpm
Max HR 175 bpm
Avg Cadence 170 spm
Calories 615 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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