Raw
A
Sign in
Get the app
Running
8 Sep · 09:37
Morning Run
FF
Frederick
Distance
2.0
km
Moving
13:31
Avg pace
6:37
/km
Elevation
30
m
Avg HR
158 bpm
Max HR
188 bpm
Avg Cadence
138 spm
Calories
187 kcal
Temperature
25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Frederick
🏃
Progressive run
Running · 7 Oct · 4.1 km · 19 m
26:51
🏃
Morning Run
Running · 6 Oct · 7.3 km · 32 m
44:02
💪
Morning Workout
Fitness · 4 Oct
1:39:53
🏃
Morning Run
Running · 3 Oct · 10.1 km · 43 m
1:05:55