Raw
A
Sign in
Get the app
Running
7 Oct · 17:04
Easy run
RP
Roland
Distance
7.6
km
Moving
59:02
Avg pace
7:45
/km
Elevation
58
m
Avg HR
127 bpm
Max HR
142 bpm
Avg Cadence
171 spm
Calories
619 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Intervals 42 s–9 min
Running · 4 Oct · 11.1 km · 127 m
1:16:49
🏃
Intervals 52 s–2 min
Running · 3 Oct · 8.3 km · 58 m
1:03:06
🏃
Recovery Run
Running · 30 Sep · 7.1 km · 56 m
56:01
🏃
Long Run
Running · 27 Sep · 10.4 km · 29 m
1:19:40