RAWA
Sign in
Get the app
Running
7 Oct · 00:51
Easy run
ST
Sem
Distance
6.2
km
Moving
56:16
Avg pace
9:04
/km
Elevation
48
m
Avg HR
95 bpm
Max HR
119 bpm
Avg Cadence
118 spm
Calories
389 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏊
Recovery swim
Swimming · 7 Oct · 0.6 km
17:12
🥾
Progressive hike
Hiking · 6 Oct · 3.1 km · 122 m
1:36:34
🥾
Recovery hike
Hiking · 5 Oct · 8.6 km · 556 m
3:46:16
🏃
Intervals 20 s–15 min
Running · 2 Oct · 130.7 km · 5283 m
19:18:49