Running
4 Oct · 11:58
Long run 21.1 km
Distance
21.1km
Moving
1:49:24
Avg pace
5:10/km
Elevation
64m
Avg HR
140 bpm
Max HR
171 bpm
Avg Cadence
172 spm
Calories
1375 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.