RAWA
Sign in
Get the app
Running
29 Sep · 17:03
Fartlek Run (WU 1.0km)
CM
Carlos Alberto
Distance
7.0
km
Moving
34:11
Avg pace
4:52
/km
Elevation
20
m
Avg HR
156 bpm
Max HR
183 bpm
Avg Cadence
162 spm
Calories
451 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Carlos Alberto
🚴
Easy Ride
Cycling · 25 Sep · 31.0 km · 60 m
1:11:50
🏃
Steady Run
Running · 23 Sep · 7.3 km · 27 m
39:02
🏃
Easy Run
Running · 21 Sep · 6.0 km · 10 m
31:55
🏃
10mi Race Run
Running · 20 Sep · 16.3 km · 84 m
1:08:02