RAWA
Running 27 Sep · 09:17

Long Run

Lauris Lauris Amsterdam
Distance
21.1km
Moving
1:34:25
Avg pace
4:28/km
Elevation
84m
Avg HR 158 bpm
Max HR 174 bpm
Avg Cadence 168 spm
Calories 1578 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Lauris