RAWA
Sign in
Get the app
Running
25 Sep · 09:51
Intervals Run 7x248m w/ 500m recovery
PS
Pavels
Distance
9.6
km
Moving
52:38
Avg pace
5:27
/km
Elevation
52
m
Avg HR
154 bpm
Max HR
174 bpm
Avg Cadence
160 spm
Calories
686 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavels
🏃
Easy Run
Running · 23 Sep · 8.4 km · 44 m
49:16
🏃
Morning Trail Run
Running · 20 Sep · 24.8 km · 191 m
2:26:17
🏃
Intervals Run 6x70m w/ 500m recovery
Running · 18 Sep · 8.3 km · 47 m
47:43
🏃
Easy Run
Running · 16 Sep · 11.0 km · 46 m
1:08:11