RAWA
Running 18 Sep · 10:29

Tempo Run

ST Sem
Distance
6.2km
Moving
29:12
Avg pace
4:41/km
Elevation
49m
Avg HR 145 bpm
Max HR 157 bpm
Avg Cadence 172 spm
Calories 394 kcal
Temperature 17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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