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Running
17 Sep · 10:52
Intervals Run 7x200m w/ 263m recovery + 4x200m w/ 263m recovery (CD 880m)
Valerii
Hilversum, Nederland
Distance
7.5
km
Moving
37:29
Avg pace
5:01
/km
Elevation
59
m
Avg HR
150 bpm
Max HR
177 bpm
Avg Cadence
170 spm
Calories
471 kcal
Temperature
17°C
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