RAWA
Sign in
Get the app
Running
13 Oct · 09:47
Morning Run
ST
Sem
Distance
25.0
km
Moving
2:25:55
Avg pace
5:49
/km
Elevation
62
m
Avg HR
122 bpm
Max HR
135 bpm
Avg Cadence
168 spm
Calories
1587 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25