RAWA
Sign in
Get the app
Running
10 Jul · 16:46
Afternoon Run
ST
Sem
Distance
10.1
km
Moving
45:30
Avg pace
4:31
/km
Elevation
19
m
Avg HR
158 bpm
Max HR
180 bpm
Avg Cadence
176 spm
Calories
619 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25