RAWA
Sign in
Get the app
Running
13 Apr · 08:01
Morning Run
ST
Sem
Distance
42.6
km
Moving
3:15:19
Avg pace
4:35
/km
Elevation
114
m
Avg HR
162 bpm
Max HR
178 bpm
Avg Cadence
180 spm
Calories
2740 kcal
Temperature
13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25