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Running
6 Oct · 09:04
Morning Trail Run
ST
Sem
Distance
30.3
km
Moving
3:41:47
Avg pace
7:19
/km
Elevation
1199
m
Avg HR
148 bpm
Max HR
177 bpm
Avg Cadence
154 spm
Calories
1837 kcal
Temperature
9°C
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