RAWA
Sign in
Get the app
Running
3 Mar · 17:28
Evening Run
ST
Sem
Distance
3.8
km
Moving
23:26
Avg pace
6:13
/km
Elevation
3
m
Avg HR
145 bpm
Max HR
153 bpm
Avg Cadence
164 spm
Calories
264 kcal
Temperature
6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25