RAWA
Sign in
Get the app
Running
31 May · 19:37
Evening Run
ST
Sem
Distance
7.4
km
Moving
41:02
Avg pace
5:33
/km
Elevation
14
m
Avg HR
144 bpm
Max HR
163 bpm
Avg Cadence
164 spm
Calories
395 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25