RAWA
Sign in
Get the app
Running
5 Aug · 10:14
Morning Run
ST
Sem
Distance
21.2
km
Moving
2:07:24
Avg pace
6:00
/km
Elevation
27
m
Avg HR
138 bpm
Max HR
160 bpm
Avg Cadence
168 spm
Calories
1133 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Evening Workout
Fitness · 14 Sep
1:10:21
🏃
Recovery Run
Running · 14 Sep · 5.0 km · 9 m
28:50
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25