RAWA
Sign in
Get the app
Running
2 Sep · 13:35
Tempo Run
Michael
Distance
12.0
km
Moving
59:25
Avg pace
4:56
/km
Elevation
4
m
Avg HR
164 bpm
Max HR
188 bpm
Avg Cadence
174 spm
Calories
730 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Michael
💪
Morning Workout
Fitness · 14 Sep
37:30
💪
Morning Workout
Fitness · 13 Sep
55:58
🏃
Afternoon Run
Running · 10 Sep · 4.1 km · 4 m
29:13
🏃
Hilversum Running
Running · 10 Sep · 26.0 km · 47 m
2:27:44