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Swimming
2 Sep · 09:58
Intervals Swim 25m w/ 300m recovery + 250m w/ 300m recovery + 2x100m w/ 300m recovery + 175m w/ 300m recovery + 3x150m w/ 300m recovery + 2x100m w/ 300m recovery
AK
Antanina
Distance
3.4
km
Moving
1:10:53
Avg pace
21:09
/km
Avg HR
133 bpm
Max HR
176 bpm
Avg Cadence
23 spm
Calories
688 kcal
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