Running
1 Sep · 12:30
Intervals Run 4x400m w/ 200m recovery + 4x200m w/ 200m recovery + 4x100m w/ 200m recovery
Distance
8.5km
Moving
38:18
Avg pace
4:29/km
Elevation
25m
Avg HR
172 bpm
Max HR
192 bpm
Avg Cadence
182 spm
Calories
418 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.