RAWA
Running 28 Aug · 12:35

Intervals Run 300m w/ 400m recovery + 3x300m w/ 400m recovery

Distance
12.9km
Moving
1:09:27
Avg pace
5:21/km
Elevation
39m
Avg HR 163 bpm
Max HR 185 bpm
Avg Cadence 178 spm
Calories 881 kcal
Temperature 19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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