RAWA
Running 22 May · 16:11

Nike Run Club: Friday Afternoon Run

Mark Mark NYC
Distance
7.0km
Moving
46:41
Avg pace
6:40/km
Elevation
54m
Avg HR 142 bpm
Max HR 169 bpm
Avg Cadence 316 spm
Calories 541 kcal
Temperature 16°C
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