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Cycling
21 Aug · 06:47
Intervals Ride 3x10km w/ 2000m recovery (WU 4.7km + CD 2.1km)
Leonid
Distance
37.0
km
Moving
1:02:48
Avg speed
35.3
km/h
Avg HR
157 bpm
Max HR
178 bpm
Avg Cadence
83 spm
Calories
859 kcal
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