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Running 19 Aug · 16:41

Intervals Run 4x800m w/ 150m recovery + 7x400m w/ 150m recovery + 500m w/ 150m recovery (CD 602m)

AH Andrew
Distance
9.3km
Moving
49:38
Avg pace
5:19/km
Elevation
22m
Avg HR 140 bpm
Max HR 176 bpm
Avg Cadence 144 spm
Calories 722 kcal
Temperature 19°C
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