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Running
19 Aug · 09:43
Intervals Run 9x1km w/ 500m recovery (CD 2.5km)
Vasili
Distance
12.5
km
Moving
1:02:40
Avg pace
5:00
/km
Elevation
28
m
Avg HR
140 bpm
Max HR
164 bpm
Avg Cadence
174 spm
Calories
812 kcal
Temperature
18°C
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