Fartlek Ride

MD Maartje

Distance

16.5km

Moving

53:04

Avg speed

18.6km/h

Avg HR 100 bpm

Max HR 154 bpm

Avg Cadence 77 spm

Calories 396 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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