Tempo Ride

MD Maartje

Distance

14.7km

Moving

40:37

Avg speed

21.7km/h

Avg HR 179 bpm

Max HR 216 bpm

Avg Cadence 72 spm

Calories 561 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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