RAWA
Sign in
Get the app
Running
11 Aug · 08:58
Tempo Run
MD
Maartje
Distance
9.1
km
Moving
40:00
Avg pace
4:23
/km
Avg HR
141 bpm
Max HR
162 bpm
Avg Cadence
182 spm
Calories
399 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Maartje
🏃
Easy Run
Running · 14 Sep · 10.0 km · 22 m
43:21
🚴
Recovery Ride
Cycling · 14 Sep · 12.6 km · 34 m
43:43
🚴
Long Ride
Cycling · 14 Sep · 81.3 km · 260 m
2:38:58
🚴
Recovery Ride
Cycling · 14 Sep · 13.0 km · 38 m
30:43