RAWA
Sign in
Get the app
Running
11 Aug · 06:56
Tempo Run
PS
Pavels
Distance
9.3
km
Moving
56:23
Avg pace
6:04
/km
Elevation
36
m
Avg HR
142 bpm
Max HR
161 bpm
Avg Cadence
144 spm
Calories
688 kcal
Temperature
13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Pavels
🏃
Gennep Trail Running
Running · 13 Sep · 16.5 km · 148 m
1:39:39
🏃
Ede Running
Running · 8 Sep · 8.6 km · 26 m
54:37
🏃
Ede Trail Running
Running · 6 Sep · 15.0 km · 91 m
1:25:14
🏃
Ede - Anaerobic
Running · 4 Sep · 10.0 km · 63 m
55:23