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Running
5 Aug · 15:53
Intervals Run 68m w/ 600m recovery + 100m w/ 600m recovery + 5x400m w/ 600m recovery + 3x200m w/ 600m recovery + 2x200m w/ 600m recovery
YS
Yuri
Distance
12.3
km
Moving
1:01:17
Avg pace
4:59
/km
Elevation
227
m
Avg HR
139 bpm
Max HR
168 bpm
Avg Cadence
166 spm
Calories
873 kcal
Temperature
23°C
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