RAWA
Sign in
Get the app
Running
4 Aug · 14:44
Tempo Run
CM
Carlos Alberto
Distance
11.5
km
Moving
54:23
Avg pace
4:43
/km
Elevation
23
m
Avg HR
170 bpm
Max HR
184 bpm
Avg Cadence
164 spm
Calories
767 kcal
Temperature
31°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Carlos Alberto
🏃
Easy Run
Running · 12 Sep · 6.0 km · 5 m
32:24
🏃
Fartlek Run (CD 1.9km)
Running · 11 Sep · 26.9 km · 65 m
2:23:26
🏃
Tempo Run
Running · 9 Sep · 8.1 km
36:56
🚴
Fartlek Ride
Cycling · 6 Sep · 17.3 km · 61 m
1:54:23