Raw
A
Sign in
Get the app
Running
Sun, 2 Aug · 13:31
Long Run
Lauris
·
Amsterdam
Distance
30.0
km
Moving
2:37:01
Avg pace
5:13
/km
Elevation
67
m
Avg HR
136 bpm
Max HR
149 bpm
Avg Cadence
166 spm
Temperature
26°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Steady run
Running · 12 Nov · 7.8 km · 18 m
39:26
🏃
Steady run
Running · 10 Nov · 8.5 km · 25 m
43:11
🏃
Progressive run
Running · 8 Nov · 6.2 km · 19 m
33:33
🏃
Recovery run
Running · 6 Nov · 5.0 km · 20 m
31:55