RAWA
Running 2 Aug · 13:31

Long Run

Lauris Lauris Amsterdam
Distance
30.0km
Moving
2:37:01
Avg pace
5:13/km
Elevation
67m
Avg HR 136 bpm
Max HR 149 bpm
Avg Cadence 166 spm
Calories 2191 kcal
Temperature 26°C
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