Tempo Ride (CD 3.4km)

AH Andrew

Distance

18.4km

Moving

50:59

Avg speed

21.7km/h

Elevation

72m

Avg HR 115 bpm

Max HR 142 bpm

Calories 486 kcal

Temperature 15°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Andrew