Running
21 Jul · 06:53
Tempo Run
Distance
9.6km
Moving
50:25
Avg pace
5:13/km
Elevation
22m
Avg HR
174 bpm
Max HR
205 bpm
Avg Cadence
170 spm
Calories
633 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.