RAWA
Running 13 Jul · 18:07

Tempo Run (CD 302m)

Distance
9.3km
Moving
45:26
Avg pace
4:53/km
Elevation
13m
Avg HR 162 bpm
Max HR 180 bpm
Avg Cadence 158 spm
Calories 597 kcal
Temperature 23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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