RAWA
Sign in
Get the app
Running
13 Jul · 10:22
Tempo Run
MD
Maartje
Distance
9.0
km
Moving
41:53
Avg pace
4:38
/km
Elevation
19
m
Avg HR
153 bpm
Max HR
166 bpm
Avg Cadence
182 spm
Calories
492 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Maartje
🏃
Easy Run
Running · 14 Sep · 10.0 km · 22 m
43:21
🚴
Recovery Ride
Cycling · 14 Sep · 12.6 km · 34 m
43:43
🚴
Long Ride
Cycling · 14 Sep · 81.3 km · 260 m
2:38:58
🚴
Recovery Ride
Cycling · 14 Sep · 13.0 km · 38 m
30:43