RAWA
Sign in
Get the app
Running
10 Jul · 16:21
Intervals Run 5x200m w/ 150m recovery + 44m w/ 150m recovery + 31m w/ 150m recovery + 35m w/ 150m recovery + 40m w/ 150m recovery + 33m w/ 150m recovery + 3x37m w/ 150m recovery + 51m w/ 150m recovery + 5x200m w/ 150m recovery
AS
Alexey
Distance
10.9
km
Moving
56:40
Avg pace
5:10
/km
Elevation
36
m
Avg HR
135 bpm
Max HR
171 bpm
Avg Cadence
164 spm
Calories
830 kcal
Temperature
25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00
🚴
Recovery Ride
Cycling · 10 Sep
1:05:03